How to Increase Sperm Fertility
1. Regular exercise
Do exercises regularly will make the body become healthier, and with good bodycondition then the number of total sperm counts will also be good.
2. Healthy eating
Eathealthy foods that contain lots of nutrients such as fruits and vegetables suchas guava fruit, watermelon, red grapes, tomatoes, asparagus, broccoli, spinach,and seaweed. And avoid spicyfoods. Spermhealth, and the number of sperm that a man has, will be maximum if he consumeshealthy meals on a regular basis.
Eathealthy foods that contain lots of nutrients such as fruits and vegetables suchas guava fruit, watermelon, red grapes, tomatoes, asparagus, broccoli, spinach,and seaweed. And avoid spicyfoods. Spermhealth, and the number of sperm that a man has, will be maximum if he consumeshealthy meals on a regular basis.
3. Drink water
Drinkingwater in sufficient quantities every day, and drink at least 8 glasses per dayis the recommended amount. Hormonesthat produce sperm production will be hampered if the condition of the body isdehydrated from lack of fluids.
Drinkingwater in sufficient quantities every day, and drink at least 8 glasses per dayis the recommended amount. Hormonesthat produce sperm production will be hampered if the condition of the body isdehydrated from lack of fluids.
4. Idealbody weight
Excessbody weight or too skinny will affect the amount of sperm produced, so it isnecessary to choose a balanced diet so that the quality and quantity of spermcan be maintained.
Excessbody weight or too skinny will affect the amount of sperm produced, so it isnecessary to choose a balanced diet so that the quality and quantity of spermcan be maintained.
5. Healthylifestyle
Performa healthy lifestyle such as adequate sleep, avoid junk food, avoid stress,alcohol, smoking and other bad habits, because it can affect the quality and quantity of sperm.
Performa healthy lifestyle such as adequate sleep, avoid junk food, avoid stress,alcohol, smoking and other bad habits, because it can affect the quality and quantity of sperm.
6. Time of ejaculation
Donot ejaculate every day, but try to ejaculation occurred 3 days once, becauseit can also affect the quality of sperm produced.
Donot ejaculate every day, but try to ejaculation occurred 3 days once, becauseit can also affect the quality of sperm produced.
